Rasa yoga is dedicated to the alchemy of yoga and the artistry of life. It is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, tantric yoga philosophy, yoga ritual, functional anatomy, shadow-tracking, emotional intelligence, and soul alchemy. Rasa means: “juicy, nectar, taste, feeling, and emotive essence” and it is the juice that is distilled and squeezed out of the practices, and the essence of that juice is LOVE itself.

This is a three-module program, each consisting of 90 hours of study with an additional 30 non-contact hours. This 300-hour program gives you the necessary skills for a lifetime of inspired teaching.

We begin July 3rd, 2023

MODULE 1: Saturday JUNE 3-Wednesday June 7, 2023 8am-4pm PST

MODULE 1: UNLEASH YOUR COURAGE

The first module dives into the heart of Rasa yoga with committed practice, deep respect for tradition, an introduction to tantric philosophy and embraces the alchemy of yoga. This module sets the foundation for each teacher to step courageously into the heart and transform from within.

THIS COMPREHENSIVE MODULE INCLUDES:

• Garland of asana: foundational 108
• Biomechanics and functional anatomy
• Art of sequencing, adjustments and voice
• Mantra, mudra and meditation
• Pranayama + spirit of the breath
• Key teachings of Rasa yoga
• Sankalpa of service
• Essence of six categories of asana
• In-depth study + application of the alignment triad
• Elemental embodiment and key patterns of movement
• Body temple alignment for radiant health
• Teaching methodology
• Fire + nectar sadhanas for daily growth, transformation, + nourishment

Module 1 consists of 90 hours intensive study and requires endurance, commitment and true desire for transformation.

MODULE 2: Wednesday, SEPTEMBER 27-Tuesday, OCTOBER 3, 2023, 2023 8am-4pm PST

MODULE 2: PLAY YOUR EDGE

The second module cultivates the practice and teaching of intermediate asana and refines the foundational teaching skills of Rasa Yoga. Each teacher is called to step into their dharma with bravery, authenticity, and creativity. This module explores yoga in relationship with the emotions and the 9 Rasas. There is an emphasis of yoga as skill in action and the intersectionality of yoga in the modern day world.

THIS COMPREHENSIVE MODULE INCLUDES:

• Garland of asana: intermediate 108
• How to practice + teach intermediate asana
• Weaving poses as a Bhakti fusion of form + flow
• Deepening Rasa yoga teaching methodology
• Rasa yoga teaching triad
• Art of theming and sequencing
• Study of the 9 rasas and deepening emotional intelligence
• The Bhagavad Gita and skill in action
• Intersection of yoga and social justice
• Facilitating brave space and courageous conversation
• Stepping into and refining dharma
• Mantra, mudra and meditation
• Pranayama and the breath
• Skilful teaching methodology
• Fire + nectar sadhanas for daily growth, transformation, and nourishment

The second module requires each teacher to step into their dharma with bravery, authenticity, and creativity.

MODULE 3: Friday DECEMBER 1-Thursday DECEMBER 7, 2023 8am-4pm PST

MODULE 3: IGNITE YOUR MAGIC

The third module integrates all the practices together for a quantum leap shift in teaching yoga. The intensity of this module requires the willingness to meet challenges, face fears, rise to the occasion, and ultimately surrender into the heart fire of love and service. This module is a powerful catalyst for alchemical teaching as a clear vessel of embodied transmission.

THIS COMPREHENSIVE MODULE INCLUDES:

• Garland of asana: foundational 108
• Practice + integration of both Rasa yoga garlands of asana
• Refinement of all rasa yoga teaching methodology
• Community leadership skills
• Energetics of teaching yoga
• Art of sequencing: story and sahaja
• Mythic yoga flow and art of storytelling
• Invocation of spirit and creating ritual space
• Shadow work for integrated leaders
• Liberating authentic voice
• Application of the soul alchemy wheel
• Spiritual + lifestyle practices for sustaining teaching
• Mantra, mudra and meditation
• Pranayama and the breath
• Skilful teaching methodology
• Fire and nectar sadhanas for daily growth, transformation, and nourishment

The Shiva-Shakti module consists of 90 hours of intensive study and requires endurance, commitment and the willingness to grow in alignment with Dharma and the highest vibration of soul force.

WHAT’S INCLUDED:

FREE MEMBERSHIP AT shefayoga VENICE DURING YOUR TRAINING

FREE MEMBERSHIP TO ALCHEMY, SIANNA’S ONLINE STUDIO

ACCESS TO RASA YOGA ONLINE IMMERSION

https://www.siannasherman.com/300ytt

Cost $500 Non-Refundable Deposit to secure your spot.
Total cost-$4500

Pay in Full Early Bird Until April 1st: $3,800

Pay in Installments: $4,800 with a 6-month payment plan.